Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

To promote balance during the Spring Equinox, health experts recommend adopting specific daily routines: Early Rise: Regularly waking up early helps synchronize with the natural rhythm of nature.

Though there are a few reasons why your room’s temperature might be too warm, Al-Huq told us your duvet’s tog is likely to ...

Sleep disorder symptoms . Symptoms of sleep disorders vary based on the type and severity of the problem. At night, you may ...

But while some are all too keen to chase the dream of optimal rest, others would rather hit snooze on the trend altogether.

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

Say goodbye to sleepless nights! Know the benefits of massaging your head with a special oil to promote relaxation and deep ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

From medications to neuromodulation, lifestyle changes, and emerging therapies, understand the latest evidence and best ...

In his latest column, Dr. Troy Jackson shares tips for how parents can better manage their children's screen time.