Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet in a pan of warm water for two minutes then get stra ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work.

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

Check out what's new in business this week on the Delmarva Peninsula: Insomnia Cookies, a juice shop, barbeque/sushi ...

Insomnia remains a widespread challenge for many, with its causes ranging from person to person. Struggling to fall asleep or ...

If this happens regularly, it could be a sign of a sleep disorder such as insomnia, narcolepsy, or sleep apnea. This can lead to symptoms of sleep deprivation, including drowsiness, forgetfulness, and ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

Insomnia risk jumps 59% with each screen hour Beyond simply reducing sleep duration, screen time dramatically increases the likelihood of developing insomnia. The research indicates a 59% higher ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Insomnia levels also increase by 59% per every hour using a screen These latest findings are the result of surveying the night time habits of over 45,000 Norwegians within the young adult demographic.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...