Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia expert and professor at Penn State ...

Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

Cases of insomnia have tended to rise during previous ... or people who already have occasional difficulties, and this tips them over the edge.” Good sleepers may be more immune to the effects ...

Insomnia. There’s good news ... time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living a healthier life. Olivia previously wrote ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

But you’re not alone – millions of people struggle with insomnia, and there are plenty of coping strategies to try. Don’t believe us? Here are 16 tried, tested and verified tips from ...

Insomnia will not be a big deal if you take care of your health, follow Ayurveda and include Patanjali in your daily life.

has shared some of the biggest reasons for insomnia around Christmas time, along with tips on how to combat sleepless nights. We all like to enjoy a few more drinks over Christmas time ...

About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor sleep can take a toll on your mood, memory and even your heart. Melatonin is often the go-to ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...