Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...