A simple one-minute 'effective trick' could help calm the nerves in seconds - by 'fooling' the body into thinking it is ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

A new study shows that screen time is actually cutting into our sleep, shortening sleep cycles by up to 24 minutes, and ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

Many people find ASMR videos ... t a cure-all for sleep difficulties. While many people find ASMR relaxing, others might find it distracting before bed. If you have chronic insomnia or another ...

“My insomnia went away ... ‘You cannot force yourself to sleep. You have to allow yourself to sleep.’ And this is just one of the methods that we use to help with that,” added Abbasi ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

At a recent book club meeting in San Francisco, participants went around the room saying what was new in their lives before launching into their literary discussion. One had just joined a corporate ...