Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Struggling to fall asleep or stay asleep? You're not alone. In this video, we break down the real science behind sleep and share practical tips to help you finally rest better at night. From ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

President Donald Trump issued a memorandum giving the U.S. military jurisdiction over federal lands at the southern border.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

A simple one-minute 'effective trick' could help calm the nerves in seconds - by 'fooling' the body into thinking it is ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

A new study shows that screen time is actually cutting into our sleep, shortening sleep cycles by up to 24 minutes, and ...