People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

He sits on the Board of Directors of the Sleep Research Society ... is the first-line treatment recommended for insomnia. Light therapy may also help, which is the use of a bright light therapy ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

MTStock Studio/Getty Images A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia ... To help ensure a good night’s sleep: Limit your ...

While there are treatments docs can prescribe to help menopause-induced insomnia, “there are a lot of things that women can do to improve their sleep on their own before they ever go in,” says ...