They've shown time and time again just how strong their family bond is, which is one of the reasons why Rumer wanted to ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Most animals don’t keep the same schedule we do. While we try to squeeze in eight hours and call it a good night, many ...

Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there are a lot of positives to it. As a mental health therapist in Seattle ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

And for people living on their own, it could be nice to have something to cuddle with at night, she added.There is nothing wrong with having a stuffed animal as an adult or using one to sleep ...