Many people struggle to get a good night's sleep during midlife, including those raising young children, dealing with ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

According to the Centers for Disease Control and Prevention (CDC), roughly 37 percent of adults in the U.S. reported getting less than the recommended seven or more hours of sleep in 2022.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

Four in 10 claimed the quality of their sleep impacts both their physical and mental health, while 36 per cent admitted they ...

Sleep disordered breathing and worse oxygenation is associated with brain changes 10 years later in Hispanic and Latino adults.

Feb. 6, 2025 — Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted ...

A recent study suggests that sleep medications may increase the risk of dementia in white individuals. However, the type and ...