It’s empowering to know you can change your fate when it comes to your health. Committing to a low-glycemic breakfast is the ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

If you have insulin resistance, which is when cells don’t respond to insulin properly, you may be making an effort to reverse ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Vail Health on Thursday, April 3, hosted a panel of three health care experts who use their knowledge of nutrition to support the health of their patients. “I like to think of nutrition as a ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Mitolyn doesn’t rely on caffeine or artificial stimulants to push your metabolism into overdrive. Instead, it uses what the ...