It’s empowering to know you can change your fate when it comes to your health. Committing to a low-glycemic breakfast is the ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Just like Taylor Swift during her Eras Tour, it seems like weight loss supplements are everywhere right now—and that includes insulin resistance ... meal and strength training plans only ...

If you have insulin resistance, which is when cells don’t respond to insulin properly, you may be making an effort to reverse ...

This can also happen if you have insulin resistance ... foods from your diet, it’s best to consult with a healthcare professional. They can recommend an eating plan that is right for you ...

The researchers reported a statistically significant increase in microbial richness (Chao1 index) and phylogenetic diversity ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...