“Studies have shown that with regular moderate intensity exercise like brisk walking, immune cells produce fewer pro-inflammatory molecules and more anti-inflammatory molecules – the ones that help to ...

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly ...

XF Gym, one of the UK’s newest fitness and wellness brands, will be opening a brand-new 30,000 square foot state-of-the-art fitness and wellbeing facility in the heart of Liverpool’s city centre.

A fitness group has taken over the former Wilko store space in Liverpool’s St Johns Shopping Centre. XF Gym will open a 30,000 sq ft fitness and wellbeing facility after signing a lease with shopping ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...