End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...