Enjoy a new level of tranquility and strength with this invigorating chair yoga routine! Cultivate balance and focus, all while using a chair for support!

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...