You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Have you been told you need to get moving to control your blood pressure? Maybe you thought about joining a gym or dusting ...

“Chair exercises are a great starting point for older adults. They support posture and improve circulation while lowering the risk of strain,” shares Dr Franklin. Water-based exercises reduce joint ...

With so many folks working from home and spending hours at a desk without any reprieve from uncomfortable slouching and unhealthy positions, a decent gaming chair could do them a lot of good.

A great high chair not only fits your space and budget, but actually makes meals and cleanup easier. To find the best high chairs on the market, Forbes Vetted’s panel of eight parent testers ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

To maximize this exercise, however, be sure to avoid working from a strict tabletop position. Instead of a totally flat back, focus on creating a longer shoulder-to-toe anti-rotational challenge ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.