At her mother's home in Illinois, Tracy Balhan flips through photos of her dad, Bill Speer. In one picture, he's smiling in front of a bucket of sweating beers and wearing a blue T-shirt that reads, ' ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

When we were newlyweds, bedtime was exciting. In fact, it was the highlight of our day! But now we go to bed at different times. I miss the fun we used to have, so how can we recapture the excitement?

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

“ Spring cleaning checklists should always include mattress cleaning ,” says cleaning expert and scientist Mary Gagliardi. A ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

In addition to a vineyard, Cuyahoga Valley has another unexpected national park attraction: a 19,000-person outdoor music ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Me and Gwyneth Paltrow don’t see eye to eye on many things — although I did go through a heavy eyeliner phase after watching ...

Jay Walker tells PEOPLE how she lost her vision permanently in December 2018 after her body swelled to four times its size ...

Four ER doctors tell IndieWire how they collaborate with 'The Pitt' writers and artisans at every stage of production.