“If you add a new practice to your morning routine, the data shows that you’re more likely to achieve it. You’re also more likely to stick to a new habit if you enjoy it.” ...

You’re not alone ... Wisdom would have it that a new habit takes 21 days to form and 90 days to stick. The funny part is that this much-repeated adage is actually a myth. A misquoted and ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot ... motivate people to stick with trying to form ...

Healthy habits such as regular exercise, daily flossing and drinking plenty of water take at ... shows that you’re more likely to achieve it. You’re also more likely to stick to a new habit ...

You’re not alone. According to YouGov ... Received wisdom would have it that a new habit takes 21 days to form and 90 days to stick. The funny part is that this much-repeated adage is actually a myth.