As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Including yoga in your daily routine can greatly improve your body's flexibility over time. By concentrating on specific poses and techniques, you can gradually improve your range of motion and ...

Jets running back Breece Hall may be on the trade block, and the Saints need more help at the position. A quick call to Aaron Glenn may clear the air.

Identifying potential sleepers in the NFL draft isn't easy, but these 14 players have a chance to make waves as mid-to-late-round picks.

Fresh off a 10-win season and a boatload of returning players, the 2025 Illinois football season could be a memorable one in Champaign ...

Tummy time is a brilliant way of helping your baby to gain strength to build all those important muscles they need for sitting, crawling and reaching those important baby milestones. Until the muscles ...

It’s especially challenging when you live in a small space, like I do. I can’t stand mess or clutter and have always been determined to limit my workout gear to a small footprint. After years of trial ...

Topical body care may not be able to work miracles but the right products can definitely help. Here are some of the best buys to solve some of the most common issues – just in time for summer.

Tamannaah Bhatia embraces tradition at the Odela 2 pre-release event in Hyderabad, stunning in a dark green Kanchipuram saree with maroon borders and golden zari work. Her look, completed with floral ...