"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

One minute you’re driving through rolling farmland, passing cheese shops and supper clubs, and the next you’re standing at the edge of a pristine lake surrounded by 500-million-year-old quartzite ...

The Landsford Canal Trail offers exactly that kind of satisfaction—a gentle 3-mile adventure that delivers more bang for your hiking buck than an all-you-can-eat buffet delivers calories.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower body sculpted.

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

“Wearing great shoes can help align your feet, which in turn can also help relieve sore muscles, reduce stress on joints, ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Kick off the PPL (Push-Pull-Legs) training series with Elliot Burton as he takes you through a full leg day workout. From heavy lifts to targeted accessories, this session is all about building ...