When it's blocked ... The good news? You can heal and activate your Visuddha Chakra with simple techniques. Meditation guide Mariya shares five easy steps to heal your throat chakra.

The bitterroot combined with antioxidant-packed serviceberries give this soup healing qualities. For Charlo, berry soup is not only about nourishing your body — it's about connection.

Women aren’t naive to how hard life can be. They just choose to believe that effort counts for something. Whether it’s ...

She never cared enough to acknowledge her mistreatment or its effects. Counseling helped ... Thank you for sharing this. Healing’s timetable is rarely what we want it to be, but I’m glad ...

We can all concur it was a brutal, negative mayoral campaign in Aurora – and we’re glad it’s over. Of course, not everyone agrees ... in Aurora.” It’s easy to become isolated by staff ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

As cost-of-living soars, wars rage and stock markets fluctuate, we could all use a respite. The natural world has been proven ...