Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

You have three chances to ignore his call before Tung Tung Tung Sahur comes for you, according to this latest TikTok AI meme.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

The moment comes 38 seconds into the trailer. As a lavish party explodes around him, Leonardo DiCaprio’s perfectly coiffed, cocksure Jay Gatsby raises a glass of bubbly to toast his glorious self — ...

Share on Pinterest Scientists have found a link between sleep phases ... ensuring that our brain functions at its peak when it is time to wake up.” Importantly, “these waste products include ...

My favorite tips for practicing good sleep hygiene have accumulated from my time reporting on innovative ... to do it right before bed. In fact, it's a common nighttime routine mistake to brush ...

The light exposure acts as a powerful signal to your circadian rhythm, telling your brain it’s time for wakefulness so it pumps the brakes on melatonin (a hormone linked with sleep). This syncs ...

Time to give these so-called sleep hacks a ... The Sweden-based company recently released the results as part of its annual Sleep Around the World report. “This year’s trends have definitely ...

Lady Gaga has entered the chat—and this time, she brought her own audio. In a move that sent Little Monsters into orbit, Gaga ...

Why? It helps to regulate your circadian rhythm, your body’s 24-hour clock, which helps your body inform you of when it's time to sleep and time to wake up. Many studies, including this study in ...