2. Place saucepan over medium-­high heat. Using a potato masher or wooden spoon, smash berries and release their juices, and bring to a boil. Allow mixture to gently boil for 12 to 15 minutes, ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...