Jocko Willink is a retired U.S. Navy SEAL officer and leadership instructor He says the key to success is embracing your ...

Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," believes your best chances might be to run from a fight.

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink says. Willink, a black belt in Brazilian ...

Jocko Willink's philosophy reminds us that sometimes, going back to basics is the key to achieving lasting results. These five exercises, combined with a healthy diet and a focus on holistic well ...