That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help travelers reflect on their experiences and foster a deeper sense of ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

A dream journal is something that, when brought up in conversation, causes the other person to suddenly remember that they ...

Here are two journaling prompts that use the rosy retrospection ... smells and feelings to fully immerse yourself in the memory. Express gratitude for having experienced this joyful moment and ...

Author Michael Tennant continued to build on the momentum from his last book, “The Power of Empathy,” to introduce a new guided journal called “Abundance.” Pages are filled ...

Gratitude journaling helps with better sleep ... If you struggle to get started, use prompts such as, "What made me smile today?" or "What is something I take for granted but am truly thankful ...

Practicing gratitude can mean different things to different people. From daily journaling to evening prayers, gratitude practice can take many forms. Read on to find out the benefits of practicing ...

Implementing similar journaling strategies can serve as a valuable approach to enhancing mental health. Gratitude, a psychological concept with significant implications for well-being, can be ...