A dream journal is something that, when brought up in conversation, causes the other person to suddenly remember that they ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in life, everything good will pass you by without you even blinking an eye!

Author Michael Tennant continued to build on the momentum from his last book, “The Power of Empathy,” to introduce a new guided journal called “Abundance.” Pages are filled ...

Gratitude journaling helps with better sleep ... If you struggle to get started, use prompts such as, "What made me smile today?" or "What is something I take for granted but am truly thankful ...

This unique journaling app is highly rated in the app store for a reason. One Day offers unlimited entries, prompts, and ...

Journaling is one of the easiest and cheapest things you can do for your mental health, so why does it feel so hard to start?

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2025. Shop their top picks now.

PM Modi recently shared a social media post promoting the first episode of Pariksha Pe Charcha featuring Deepika Padukone, ...

Posilog is a gratitude journaling app that allows users to write and track things they're grateful for each day.