Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

Pick one activity daily- like having a meal or taking a stroll- and describe it with all five senses in your journal. Write ...

Journaling, often dismissed as a teenage habit, is a potent tool for mental health, emotional processing, and self-discovery. Studies reveal that expressive writing for 15–20 minutes daily reduces ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Gratitude journaling is a deceptively simple yet extremely effective way to uplift your mood and overall well-being ...

It helps you to better know yourself! If you are looking for things to write about when you’re feeling down or for some gratitude journal prompts, below are listed just a few journaling ideas to take ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Wildfires forced a mandatory evacuation Sunday in ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

The prompts and sections are a brilliant guide for starting your journaling journey or when you need a bit more guidance. A blank page can be daunting. The gratitude prompts make me take time to ...