Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart.

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Starting your day with happy activities can have a profound impact on your mental health and emotional well-being. By incorporating simple practices like gratitude journaling, meditation ...

While it’s long been accepted that making art can help people emotionally and psychologically, the mental health benefits of ...

published in the journal Social Science & Medicine. Group or community mental health activities offer a sense of purpose and ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

Hi, Bayu! If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? I highly recommend journaling. It’s a simple yet profoundly effective practice ...

The evaluation, published in the journal Health & Social Care in the Community ... said "This work has not only shown the positive outcomes that nature-based activities have on mental health, it has ...

Here are some common options people use to elevate their mental health and why it works. You don't have to search to solve a problem while journaling. It's also something you can do just for fun.