Alexandra's outlook on life includes the possibility for joy and hope in a world that often is in need of these qualities.

Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

In our often-frenzied world, encountering truly calm individuals can feel like witnessing a superpower. This article delves ...

According to a LinkedIn survey from 2023, a whopping 75% of Americans get the Sunday scaries and dread Monday. Remember, ...

A new study finds that virtual group sing-along programs offers significant benefits for older adults, particularly those with neurocognitive disorders like dementia. Published in the Journal of ...