Alexandra's outlook on life includes the possibility for joy and hope in a world that often is in need of these qualities.

Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

In our often-frenzied world, encountering truly calm individuals can feel like witnessing a superpower. This article delves ...

According to a LinkedIn survey from 2023, a whopping 75% of Americans get the Sunday scaries and dread Monday. Remember, ...

A new study finds that virtual group sing-along programs offers significant benefits for older adults, particularly those with neurocognitive disorders like dementia. Published in the Journal of ...

A clip showed the moment Tampa Bay Buccaneers coach Todd Bowles welcoming Benjamin Morrison to the NFL. The second and third rounds of the 2025 NFL draft took place on Friday.

Tayo had always envisioned motherhood, a soft, nurturing presence in her life. But life usually has other plans.

Grant County High School students are heartbroken after a beloved cat was allegedly stolen. According to the district, a car ...

In our fast-paced world, it’s easy to slip into habits that slowly erode our happiness—a process so insidious we often don’t ...

A new wellness retreat in a West Sussex village has been born out of the joy of a calm, nourishing hen do weekend that two ...

In the Harvard Happiness Study — the landmark research that’s spanned 87 years and is ongoing — the original cohort of men ...