You also have to use your core for balance to swing and jump over the rope, so it’s a great way to work your abs, too. Jump ropes are portable and affordable pieces of exercise equipment ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

This move is a level up on the single bounce. Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope. “Think about the move that ...

Hugh Jackman's next 'From New York, with Love' concerts at Radio City Music Hall are scheduled for April 18 and April 19 Bruce Glikas/FilmMagic; Hugh Jackman/Instagram Hugh Jackman is giving fans ...

Remember how good at it you used to be at school? Jump over the rope with both feet at a medium pace, bouncing on the balls of your feet Keep your ankle and knee joints loose to absorb the impact.

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

Chatham Dockyard was once at the forefront of ship building, throughout its history it provided over 500 ships for the Royal Navy and each of those ships needed a lot of rope. An 18th century ...

Hugh Jackman is still perfecting his jump rope routine for his next set ... involved the Deadpool & Wolverine star crossing the rope over his arms and between his legs, all set to Shawn Mendes ...

Hugh Jackman's next 'From New York, with Love' concerts at Radio City Music Hall are scheduled for April 18 and April 19 ...