Over the years, both in my counseling practice and through my personal experiences, I’ve seen that composure under pressure ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

When the world feels uncertain, how do we talk honestly with kids, co-workers, or ourselves without spiraling? Try these four ...

“Remind yourself that you’re breathing. And hopefully, you’re physically protected,” says Julie Potiker, mindful self-compassion teacher and author of Life Falls Apart, But You Don't Have To: Mindful ...

Until more is known about the fallout from the tariffs, the U.S. central bank will likely keep its interest rates between 4.25% and 4.5%, despite a recent Truth Social post from Trump arguing that ...

"This day. 5 years ago. When everything was red and the world looked like it would end. Keep cash (emergency fund), keep calm, and carry on," she wrote, linking to a Mint article where she highlighted ...

While speaking to Heart in a recent interview, Ed Sheeran revealed that Indian singer Arijit Singh will be part of the new release in his upcoming album.

These are tough days for us that loathe politics, and loathe discussing them even more. How to empty a coffee shop. Oh, please, tell us how angry you are. Dying to know. Hmm, how odd, no one seems to ...

Markets are in turmoil as President Donald Trump urges Americans to stay strong amid escalating trade tensions with China. With stocks plunging and global economies reeling, the White House ...

UK’s Request to Keep Apple Privacy Case Secret Rejected Your email has been sent The U.K.’s Home Secretary claimed that publishing details about the appeal would ...

It was November 2007 when Shah Rukh Khan, already a huge star, introduced Deepika Padukone to Bollywood in the hit film Om Shanti Om, where she played both the elegant Shanti Priya and the lively ...