Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

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Whether it’s a Hollywood icon’s go-to hydration hack or a supermodel’s skincare staples, these expert-approved secrets ...

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16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

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Finding the perfect Valentine's gift can be tricky, but whether you're shopping for your other half, a new love interest, or ...

Blue Monday is upon us; read on to learn how to keep on the sunny side during the ... products to those feeling the cold, dread, and dark doldrums of January. Of course, Mondays are already ...

Texture: Lotion Key ingredients: Menthyl oxalate, betaine, green tea extract ... since its aloe-powered formula will keep skin cool, calm, and hydrated. It’s also a terrific moisturizer ...

Keep a notebook by your bed and jot ... 4. Savour a Warm Drink (Caffeine-Free) A cup of warm, caffeine-free tea or a glass of warm milk can work wonders. These beverages not only soothe but ...

The solution: Set a limit on the number of caffeinated beverages you drink in ... will keep your body’s internal clock, the circadian rhythm and sleep schedule in sync. Bonus tip to avoid restless ...

Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...