A Florida State University graduate student shared the harrowing moments she was shot on campus and forced to play dead as ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

There is a telling part of the body that has given away Hollywood stars' more mature untreated complexions - especially when ...

The jockey for Santa Anita Derby winner Journalism wants “no overthinking, no fears” in the weeks before the May 3 Run for ...

Pennsylvania Gov. Josh Shapiro on Thursday provided new details about the arson fire early Sunday that prompted his family’s ...

These 50 minimalist bedroom ideas foster relaxation and balance—explore stylish spaces with sleek designs, soothing colors, ...

ALWAYS BE CLOSING — It’s the beginning of the end of Canada’s election campaign — a five-week sprint so far dominated by DONALD TRUMP ‘s threats and the cost of living (in that order most of the time) ...

Enter: the best 10-minute yoga workouts to boost calm, zen and grounding on those days where you really haven’t got time to ...

Once the sun comes out in Britain, it is only natural to feel the urge to prepare your garden for barbecues and outdoor ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

PADDY PIMBLETT defeated Michael Chandler with a merciless performance, earning the greatest victory of his UFC career to date ...