It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

And so, the need for calm in the chaos is extremely important ... or even the horrors that we have to witness sometimes on the road, it is our eyes that are always open and at work.

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Dr. Barbara Frederickson’s and Dr. John Gottman’s research demonstrates that three social connections a day not only can help ...

The lake features a designated swim area with clear, cool waters, making it ideal for a refreshing dip on a hot summer day.

You might struggle with boundaries, doubt your self-worth, or feel irrationally anxious over things that seem small. These ...

I received an email from “Ivan,” a young university graduate with a business degree and IT specialization. He and several ...

While the Giants were the first to splash their coach after a Super Bowl, the original dunking is somewhat in dispute.

While the game can be played with as few as three, Schwartz finds its best for larger groups of five or more players, to keep things interesting ... “but is more engaging and fun to look ...

In Denmark, hyggekrog is the name for a cozy corner where we can escape from the world—and even improve our mental health.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...