You're able to choose the amount of time to spend on each exercise, so you can squeeze one in even if you have only a few minutes. Another series of sessions known as boosts use music and sounds ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

And so, the need for calm in the chaos is extremely important ... or even the horrors that we have to witness sometimes on the road, it is our eyes that are always open and at work.

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Fans have taken to social media in droves ever since it was confirmed that legendary metal band Black Sabbath’s original lineup will reunite for a grand farewell to iconic frontman Ozzy Osbourne.

and Lopez might have you wondering if he’s ever committed ... The fact is, the Bucks are trying to keep themselves in check a little bit. Playing with emotion − and playing with ruffled ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... prevents misunderstandings. You don’t have to agree with someone to validate their ...

But first, let’s define “calm.” The American Kennel Club classifies a calm breed as one that doesn’t have big ... excellent emotional support dogs. Keep in mind, any dog, no matter ...

Beyonce and Kelly Rowland attended the opening night of Michelle William's new musical Death Becomes Her and netizens cannot keep calm ... Instagram to share some fun photos and videos of she ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Nations who have made a pullback from the global cashless shift are more than valid in their concerns, and, as global distrust has begun to proliferate, any proponents of revitalizing the cashless ...