And so, the need for calm in the chaos is extremely important ... darkness spreads in front of you and how it eases you inside. Keep your eyes closed for 3 minutes and then move to the next ...

“We have an influx of information, and all of these things together create a lot of anxiety that is just built into the culture,” said Maria Evans, who coauthored the book “Raising Calm Kids ...

Calm has returned to the eastern DRC. Regional leaders held talks on Saturday calling for ceasefire. About 80 Congolese army soldiers went on trial on Monday. Eastern DR Congo appeared calm for a ...

Anxiety is a common yet overwhelming experience, affecting nearly one in five adults in the U.S. While anxiety disorders can disrupt daily life, the high cost of treatment often prevents ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Ty Pendlebury has worked at ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.