Feeling overwhelmed by the demands and noise of everyday life? Taking a prayerful pause to affirm and feel God’s guiding love can bring inspiration and peace.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour or so later than usual, can mess with your ability to feel happy, and it can ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.