And so, the need for calm in the chaos is extremely important. But, how do we stay calm? How do we train ... of you and how it eases you inside. Keep your eyes closed for 3 minutes and then ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

“For example, I might be exhibiting anger and they might shut down. Along similar lines, if I keep my calm and stay present, that will help others maintain or return to a calm state,” Rumore ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

For instance, offer respect to elders for Sun's confidence, indulge in emotional care for Moon, stay physically ... remedies to keep all the planets in your birth chart happy and bring a bit ...

The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they ...

"Playful" people differ from others in that they display "greater optimism when envisioning future possibilities," are more ...

Valtteri Bottas might not be allowed to do any more nude calendars but will remain free to embrace all his personality quirks ...

Wishing you a Chocolate Day filled with love, sweetness, and lots of delicious treats! Stay happy and keep spreading joy! -A day full of chocolate is the best kind of day! May your Chocolate Day ...