And so, the need for calm in the chaos is extremely important. But, how do we stay calm? How do we train ... of you and how it eases you inside. Keep your eyes closed for 3 minutes and then ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Another called Creativity Boost looks to enhance your imagination. A third called Energized Focus tries to help you stay attentive as you work or study. You can choose specific sounds and songs ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... It allows us to stay flexible and open, even when circumstances are difficult.

“We lost the game, and we lost it because of us. So we just gotta move forward from that and stay locked in.” The Spartans moved on in their five-day visit to Los Angeles immediately after the ...

Unlike humans, you must psychologically prepare dogs before cutting their nails with nail clippers. Chances are good that ...

Essentially, there are fewer variables on the freeway. Speed is one of them, Jain said. Being able to stay in your lane is another. He added that technologies to control for those factors already ...

When her son was diagnosed with ADHD aged 10, Margot started to piece together behaviours from her own childhood ...

That being said, breeds known to be calm make ideal companions for families with kids and senior citizens. They’re also excellent emotional support dogs. Keep in ... more than happy to roll ...