Speaking only when necessary can lead to several advantages, including improved listening skills, a more profound ...

Dr. J is also a former E.R. nurse and has faced her fair share of dangerous situations while caring for patients, including one who was high on drugs.

Rather than hit the panic button, leaders can model grace under pressure with a little bit of practice. Picture this: It’s Black Friday, and the point-of-sale system your thousands of customers depend ...

Calm Thoughts are a material needed to evolve your outfits in Infinity Nikki, but where do you get them? These somewhat rare drops are only obtained from running a specific type of realm via warp ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Newcastle United did not lose their heads against Birmingham City after being urged to stay calm by Eddie Howe at half-time ...

“It also includes the new procedure room where we’ll be able to provide and keep patients within the ... plush chairs and a plant mural was designed as a calm, quiet escape.

TRANMERE manager Nigel Adkins has welcomed the backing of Rovers owner Mark Palios and insisted he is the man to drag the club out of ...