Even small routines like a five-minute meditation can calm the storm inside your head. Self-care is not indulgence, it is an important practice that makes you ready to tackle challenges with ...

“We had proper 1980s-style wallpaper and textiles absolutely everywhere,” says the Wiltshire-based surface pattern designer. “My mum was into embroidery and made our clothes. A love of ...

"Ang nais lamang po natin ay maging mahinahon sa kanilang pangangampanya, maging maayos, maging makatotohanang sa kanilang mga sasabihin (We want them to be calm in their campaigning, to be orderly, ...