The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

With spring in full swing, odds are you’re gathering with friends and loved ones for a meal more often than usual (I’ll take ...

IBS-friendly recipes may help avoid ingredients that are high in FODMAPs. FODMAPs are carbohydrates that can cause symptoms in some people. Many people with IBS experience symptoms related to ...

You already planned your Memorial Day menu (your guests will swoon over the hot dog bar, I'm sure), but why stop there?

Whether you want to whip up a light snack or a hearty meal, zucchini can be the star of the show. Here are five delicious recipes featuring this humble vegetable. How to make: Halve the zucchinis ...

The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood glucose ...

Here are 10 of our favorite keto diet recipes, including cheesy taco shells… 22 Simple and Healthy Whole30 Snacks Though snacking is not recommended on the Whole30 program, you may choose to… ...