A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

For years, the Mediterranean diet has been hailed as the epitome of healthy eating. However, recent research suggests that another traditional diet may offer even greater health benefits. A recent ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it ...

Despite, the commonsense choices in this food program, the health benefits have been untested until now. Researchers compared it with the famous Mediterranean diet and found both have similar ...

Each of these super plants is multitasking, which might explain why the Mediterranean diet as a whole shows such strong cardiovascular benefits. Combining these foods might also amplify their benefits ...

The study, published today in the Journal of the American College of Cardiology: Advances, recruited 100 metabolically healthy individuals following a long-term low-carbohydrate ketogenic diet who ...

One of the diets covered by the paper is the Mediterranean diet, which is rich in healthy fats, plant-based foods and lean proteins, among other things. In addition to longevity, the meal plan has ...

ancient grains and fermented foods — for just two weeks had strikingly positive effects. In fact the researchers suggested that the benefits rivalled those of the famed Mediterranean diet.