For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Instead of loud ads, fast-paced levels, or flashy animations, Pok Pok offers a quiet, gentle environment kids can explore at ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

A Children’s National Hospital psychologist said parents should see rest as a productive goal during kids' spring break.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

With options for light and heavy sleepers, the best alarm clocks help you wake up on-time and ready to face the day.