This weekend, we’ll lose an hour of sleep as the clocks jump forward. This mean plenty of mums will be ringing in Mother’s Day (30 March) with their kids waking them up an hour earlier than ...

This can be the tougher clock change to plan because we are ... This can make it harder for children to go to sleep but Nuby's expert Jade has these handy hints... Keep the room dark when it's ...

As the clocks go forward this weekend, a certified gentle sleep coach shares how parents can quickly help children adjust to the time change and ensure a good night's sleep for the entire house ...

President Donald Trump is urging Congress to "push hard for more Daylight at the end of a day" in his latest dig at the ...

The type of clock you choose will depend on the age of your child and what kind of sleeper they are. Pre-school children who are aged three to five require around 10 to 13 hours of sleep per night ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose not. Here ...

The best sunrise alarm clocks help you fight morning grogginess by soothing you to sleep and waking you gradually ... fun option for the kids’ room, a sleek bedside accessory or an audio ...

"Our body clock plays a big role in determining when we feel tired and … the quality of sleep overnight ... "For lots of people, and kids especially, we're not just getting more bright daytime ...

ALL RIGHT, DOCTOR, SO LOSING ONE HOUR OF SLEEP MIGHT NOT SOUND LIKE ... BECAUSE YOUNG KIDS DON’T KNOW THAT THE CLOCKS ARE CHANGING. ALL RIGHT. SO FOR FOLKS WHO FIND THEMSELVES STRUGGLING ...