For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Instead of loud ads, fast-paced levels, or flashy animations, Pok Pok offers a quiet, gentle environment kids can explore at ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

A Children’s National Hospital psychologist said parents should see rest as a productive goal during kids' spring break.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

With options for light and heavy sleepers, the best alarm clocks help you wake up on-time and ready to face the day.

Snoring indicates oxygen reduction, but a variety of treatments can restore healthy airflow ...

President Donald Trump is urging Congress to "push hard for more Daylight at the end of a day" in his latest dig at the ...

President Trump wants to stop daylight saving time, never fall back. It makes Mississippi have more sun in the day. Will ...

Several parents, doctors and lawmakers nationwide are raising concerns, saying giving melatonin to young kids isn’t ...

On today’s episode of The Kardashians, Jenner admitted that she does not agree with having a “kid in the bed” like her daughter Kourtney, who co-sleeps with 17-month-old son Rocky, who she shares with ...

Love it or hate it, daylight saving is a fact of life in most of Australia - and in 2025, it ends this weekend at 3am on ...