To safeguard children's bone health, prioritize outdoor play, calcium, and vitamin D intake. Limit screen time and ensure ...

Vitamin D is vital for strong bones, a healthy immune system ... It also helps improve the absorption of calcium in the child's body.

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

You’ve heard it since childhood. Drink your milk for strong bones. The calcium connection is practically common knowledge at this point. But what if you’ve been missing half the story?

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a bone when you fall, says Dr. Nasim A. Chowdhury, rehabilitation medicine ...