Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

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even if that’s just bending over to pick up something or play with the kids,” he says. Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips ...

(Louisville) -- Louisville track and field is hoping to get healthy as the stretch run of the season nears.