It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

The Kettering Police Department is hosting a self-defense class for children. The radKIDS program teaches kids aged 5-12 ...

Ryan Haimo, a student activist, was volunteering for an organization that helps kids who have suffered neglect and abuse when ...

Travis Kelce revealed on the latest episode of 'New Heights with Jason and Travis Kelce' — which landed on Wednesday, March ...

Brittany Mahomes is back in the gym and turning heads just a few months after welcoming her third child, Golden Raye Mahomes, ...

Just ask Tom Brady—arguably the greatest quarterback of all time. He doesn’t have the sculpted physique of a bodybuilder, yet ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Brittany Mahomes isn’t slowing down for Patrick Mahomes or her kids, crushing the day and slaying her workouts. This time, though, she had to take a moment to make fun of her own workout fit. The now ...

Katya Jaski set herself a goal during lockdown. Instead of wasting the long days in isolation, she was going to use the time ...