It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

The Kettering Police Department is hosting a self-defense class for children. The radKIDS program teaches kids aged 5-12 ...

A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging.

Ryan Haimo, a student activist, was volunteering for an organization that helps kids who have suffered neglect and abuse when ...

Brittany Mahomes is back in the gym and turning heads just a few months after welcoming her third child, Golden Raye Mahomes, ...

A disappointed fast-food customer shared the sad reality of what her local restaurant’s play area looks like. “This is so ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative w ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

A Wish Come True is making it possible for the SouthCoast community to help children who are facing life-threatening ...

Ride of a Life Time charity workout event was held to raise funds for Children’s Miracle Network Hospitals and the Life Time ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.