Need a few cheap or free things to do this summer with the kids and family? Check out this list and don’t forget to grab the ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...

The Odessa Police Department is offering a summer program to keep kids active and engaged. The Police Athletic League (PAL) will run from Monday, June 2, through ...

Former Alcorn State soccer coach Jenna Wallace is leading a new fitness program for children, with low-cost classes on Friday evenings.

Youngsters aged 6-10 are invited to Steam Engines, a free science fun session, tomorrow, Friday, April 18, from 2 to 3:30 p.m. Also tomorrow, Friday, April 18 from 2 to 3 p.m., is the latest in ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

You’re never too young to learn to recycle. And what better way to start teaching the next generation than with paper and ...

Jeff Dalzell told Newsweek that dads often get extra credit and praise for things that moms are expected to do thanklessly.

Of the many surprises of parenthood, one of the most anxiety-inducing is the often-overwhelming, competitive process around ...

The Best Gifts for Mom (That Do Good, Too) Including a high-fashion macaroni necklace that benefits Building Black Bed-Stuy and a Risograph print to support trans kids.

Good nutrition supports brain and physical growth, while exercise strengthens muscles and bones, helps maintain a healthy weight, and enhances mental well-being. Together, they foster a foundation ...